Golf Fitness Stretching Exercises-Your Golf Fitness Secret Weapon
The singlemost important golf fitness factor for your golf performance is flexibility. The less golf fitness stretching exercises you do, the less flexibility you have, the worse your game. It’s that simple. Ignorance of the proper golf stretches and lack of flexibility are responsible for keeping the games of many players from ever reaching their full potential - on all levels.
No equipment breakthroughs, no magical flying golf balls, no $300 lessons and no ‘electrically charged’ bracelets will ever take the place of what a proper golf fitness stretching exercise program can do for your game.
With the right golf stretching exercises, the easier and further your body can turn, the better, more powerful, your swing is. Period.
Moving
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So, What Does The Ideal Golf Stretching Exercise Program Consist Of?
1) It must include several key compound stretches - stretches that elongate several joint areas at the same time - mimicking natural movement patterns. Allowing the golfer to be more accurate through enhanced fitness flexibility, body awareness & control.
2) It must include a series of single or double joint golf stretching exercises. The effects of these stretches increase exponentially when the specific body movement requires several of these joints to move in coordination with each other (ie - the golf swing).
3)
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4) It must offer several golf fitness program variations. A long version for regular training days and a short version for Pre-Round Stretching. A few variations with the large exercise ball should also be included (extremely important for the golfer) along with a couple of club stretches to do just before tee-off & between holes if necessary.
5) It must be realistic & easy to do
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6) It should be thorough - addressing the head and neck all, the way down to the feet. Remember, the golf swing is a full body movement.
7) It should feel good - especially afterward. This type of stretch routine should make you feel as if your posture is immediately better & you should feel stronger - just because your body moves so much easier & more fluidly. You should almost feel like you could rip the cover off a ball if you were to hit one right after your golf fitness stretch routine.
It should
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9) Multi-plane, rotational floor stretches are a must. Glute, piriformis & IT band stretches are a must. Heel (Achilles) and calve stretches are a must. Hip flexor, quad, and groin (adductor) stretches are a must and have to be included in any golf fitness flexibility program.
10) Neck, trapezius & shoulder girdle stretches must be included. Chest, arm, abdominal and oblique stretching exercises must be included. Upper, middle & lower back stretches must be included.
11) A
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The starting point of your optimum golf fitness exercise program should place priority on the flexibility component. A carefully crafted stretching program, consisting of the right golf exercises, should be the foundation for which the rest of your golf performance conditioning program is built upon.
Joey Atlas, MS - Exercise Physiology, is the former owner of The Golfer’s Athletic Performance Center in Ponte Vedra Beach, Florida. He is the creator of the the ‘Optimum Golf Flexibility DVDs at [http://www.optimumflexibilityforgolf.com]Golf Fitness Stretching Exercises -
Since 1999, Joey has been helping golfers of all levels
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Joey is also the creator of BestFitnessAdvice.com - an international resource for [http://www.BestFitnessAdvice.com]Exercise Programs, Physical Fitness and Weight Control Coaching